When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

Yoga                                                                                                                                                                                                                                                                 

Join me for a session of Yoga.  I'm available for individual or small group lessons on Tuesdays and Wednesdays.  Call me at 460-6577 for a class time.  Classes will be tailored to your needs and wishes.  Try an hour and a half of Yoga 9:30AM Saturday mornings with the UAF Yoga Club at University Park Gym , and learn of the health enhancing benefits of Hatha Yoga. 

Stay in touch with the latest at Alaska Health and Wellness Center, while receiving health tips and delicious healthy recipes once a month by joining my email list and receiving the monthly newsletter right on your computer.  Send your contact information to edwardcallaghan@alaskawellness.org

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